ONE TO ONE TRAINING AT TLS WELLBEING Personal Training is as it states a personal approach dedicating time to you one on one to help YOU achieve YOUR goals. At The Lifestyle Studios we like to stay on top of the latest health and fitness research/ trends to keep you informed and in top condition. We want you to get the most out of your training. We like to make sessions fun & challenging all while focussing on the end result = YOUR GOAL.
Why Train at TLS Our facilities are small, non-threatening and we operate as a Personal Training Studio so not your typical gym. We pride ourselves on our customer service, you are not a number you are part of our family a place where everyone knows your name, and where you receive dedicated one to one exercise, nutrition and coaching designed just for you in order for you to succeed.
Our job is to help you achieve your fitness goals, so in your first session, we will discuss what you want from your sessions /plans. This is the perfect opportunity for you to mention if you are training for a specific event, want to get healthier, lose fat or gain muscle. At this session, we will record your body measurements take a scan to look at muscle mass, bone density & excess unhealthy fats and take photos for YOUR file only. We will also go through a medical form and from that assess what we can / can’t do depending on any medical problems. It may be that at times we need a Doctors note for you to be passed as ok to train.